2 minutes daily

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STEP 1 OF 3

Pick your level

Sit on the floor any way that's comfortable. Now stand up. How did you do it?

Which level fits you? BaseI used one or both hands, or held onto something.3 moves a day BuildNo hands, via one knee or straight up on two feet.4 moves a day BeastNo hands, straight up on one leg.Coming soon

Not sure? Start lower. Moving up is easy and feels good.

STEP 2 OF 3

Your details

Full name

Email

How will you receive your training?

US or Canada: text message Everywhere else: WhatsApp

When would you like your training?

Early morning (around 5:30am your time, ready when you wake) The evening before (around 8pm) Midday

Mobile phoneInclude your country code (e.g. +1 US/Canada, +44 UK, +61 Australia).

Please include your country code, starting with +

I agree to receive recurring Training Weekly SMS messages with daily workout instructions at the mobile number above. About 1 message per day; message frequency varies. Msg & data rates may apply. Reply STOP to opt out, HELP for help. Consent is not a condition of purchase. Privacy Policy · Terms of Use Optional. Prefer not to get texts? You can still join and we'll email your daily workouts instead.

I agree to receive recurring Training Weekly messages on WhatsApp with daily workout instructions at the mobile number above. About 1 message per day; message frequency varies. WhatsApp is provided by Meta, and standard data charges may apply. Reply STOP to opt out, HELP for help. Consent is not a condition of purchase. Privacy Policy · Terms of Use Optional. Prefer not to get texts? You can still join and we'll email your daily workouts instead.

$30/month, billed monthly. Have a code? Enter it at checkout. Next: secure checkout with Stripe.

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Training Weekly

Tiny daily movements for a lifetime of strength and stability.

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© 2026 Training Weekly. General fitness guidance, not medical advice. Check with your doctor before starting any exercise program. SMS: about 1 msg/day, frequency varies. Msg & data rates may apply. Reply STOP to opt out, HELP for help.