This policy explains, in plain language, what Training Weekly collects, how we use it, and the choices you have. Training Weekly is a text-message coaching program run by Frank Walsh.
What we collect
- Your name, email address and mobile phone number, when you sign up, and whether you chose to receive your workouts by SMS, WhatsApp or email.
- A record of your messaging consent (SMS or WhatsApp): when and where you opted in.
- Your replies to our texts, such as DONE, STOP and HELP.
- Your onboarding answers, such as your activity level, goals, training preferences and any body areas you'd like us to be careful with.
- Basic billing status (active or cancelled). Payments are processed by Stripe; we never see or store your full card number.
How we use it
To send you the program (daily workout texts and the weekly overview), to track your progress (like unlocking the next day when you reply DONE), to answer your questions, and to manage your subscription. If you chose email delivery, we use your email address to send you your daily workouts. We use your onboarding answers only to shape your training plan, and we never share them. We don't use your information for anything unrelated to the service.
How the text messages work
- By opting in, you agree to receive recurring Training Weekly SMS messages (US and Canada) or WhatsApp messages (everywhere else) with daily workout instructions.
- About 1 message per day, plus a weekly overview; message frequency varies.
- Msg & data rates may apply, depending on your mobile plan. WhatsApp messages use your data connection.
- If you use WhatsApp, Meta also processes your messages under WhatsApp's own terms and privacy policy.
- Reply STOP at any time to opt out. You'll get one message confirming you've been unsubscribed, and no more after that.
- Reply HELP for help, or email frank@training-weekly.com.
- Consent to receive texts is not a condition of purchase.
- Carriers are not liable for delayed or undelivered messages.
- STOP and HELP replies apply only to SMS and WhatsApp. If you receive your workouts by email, email frank@training-weekly.com to stop them or cancel.
Who we share it with
Only the service providers we need to run the program, for example our messaging providers (for SMS, and for WhatsApp, which is run by Meta) and Stripe for payments, and only so they can provide that service to us. We may also disclose information if the law requires it. We do not sell your personal information. We do not share, sell, or provide your mobile phone number or messaging consent data to third parties or affiliates for marketing or promotional purposes.
Members outside the US
If you live in the UK, the EU or elsewhere, your data protection laws still apply to you. We use your information to provide the service you signed up for, and we send messages and use your onboarding answers based on your consent, which you can withdraw at any time. Your information may be processed in the United States and other countries by our service providers (such as our messaging providers, Meta for WhatsApp, Stripe and our website host). You can ask to access, correct, export or delete your information by emailing frank@training-weekly.com, and you can complain to your local data protection authority.
How long we keep it
While you're a member, and afterward only as long as we need to for legal, billing or record-keeping reasons (including keeping a record of your consent and opt-out).
Your choices
You can stop texts any time by replying STOP. If you receive your workouts by email, you can stop them any time by emailing frank@training-weekly.com. You can ask to see, correct or delete your information by emailing frank@training-weekly.com, and we'll respond promptly.
Security
We use reputable providers and reasonable safeguards to protect your information. No system is perfectly secure, but we keep what we collect to a minimum.
Age
Training Weekly is for adults 18 and over. We don't knowingly collect information from anyone under 18.
Changes and contact
If we change this policy, we'll update the date above and, for significant changes, let members know. Questions: frank@training-weekly.com.