Daily mobility and strength training for people 35+, by text.
2 minutes of daily movement sent to your phone. No app, no gym, no time.
$1 a day for a lifetime of movement
- Sit tall, switch knees side to side, slowly
2) Cat/cow - x10
- Round as you breathe out, arch as you breathe in
What members say
"Feeling great. Love all the exercises... The one foot stand up is a thing of beauty."
"...loosening up where the years have tightened... I would recommend this actually to anyone from the time restricted youth to the joint restricted wise..."
"Your presentation is so easy to follow. Couldn't be more impressed."
What you get
A daily text with your exercises
Each exercise comes with clear cues and a short video. At least two minutes, anywhere.
A weekly movement overview
Start off strong with our Sunday text briefing, so you know what to expect.
A coach in your pocket
Reply DONE when you've completed 2 minutes or more. It unlocks the following day, builds momentum and keeps you consistent. Your coach reads every reply.
Built around you
We meet you where you're at, and we progress from there. A quick optional questionnaire after checkout tells us your starting point, then we design your personal training schedule around your goals and current limitations. Text questions and feedback anytime.
What you'll get on your phone each week
How it works
- 1
Sign up
Enter your details and start your membership. It takes a minute.
- 2
Quick optional questionnaire
After checkout, tell Frank your goals and anything to be careful with.
- 3
Your daily mobility text arrives
Exercises, cues and videos. About 1 message a day.
- 4
Move, then reply DONE
Spend at least 2 minutes moving, then reply DONE to unlock tomorrow's session.
Is this for you?
- Are you aged 35+?
- Do you deal with stiffness, pain or old injuries?
- Do you want to lift and play with your grandchildren decades from now?
- Do you want to feel strong and resilient in your body?
What you need
A phone + two minutes of movement every day. That's all.
What you don't need
- Equipment. Just your body and the floor.
- A free hour. Training designed for very busy schedules.
- A gym. Every move is home-, office- and airport-tested.
“Men who believe they are ‘aging’ in the traditional sense are almost always just not moving correctly. Training Weekly exists to correct that movement.”
Pricing
A personal fitness partner in your pocket.
Billed in US dollars. Members outside the US are charged the equivalent in their own currency by their bank.
- Daily mobility text: exercises, cues and videos
- Sunday weekly movement briefing
- Personalized plan built around your goals
- A coach in your pocket. Reply DONE, get personal accountability.
- Reply STOP anytime to end your membership. No more texts, and you won't be charged again.
FAQ
Where does it work?
Almost anywhere. In the US and Canada by text message, and everywhere else via WhatsApp. Membership is billed in US dollars everywhere.
How many texts will I get?
About one message a day, plus the Sunday briefing. Frequency varies. Msg & data rates may apply.
How do I stop or get help?
Reply STOP anytime to end your membership. No more texts, and you won't be charged again. Reply HELP for help, or email frank@training-weekly.com.
What if I miss a day?
Life happens. Pick up where you left off and reply DONE when you've moved.
Do I have to reply DONE every day?
No. Replying DONE helps us track your progress, but if you'd rather not, just text "no response" and we'll send each day's schedule regardless.
What level do I need to be?
Any level. The quick optional questionnaire after checkout tells us where you're starting, and we build and progress your plan from there.
Is this medical advice?
No. Training Weekly is general fitness guidance. If you have pain, an injury or a medical condition, check with your doctor before you start.