These terms cover your use of Training Weekly. By signing up, you agree to them. We've kept them short and in plain language.
The service
Training Weekly is a coaching program delivered by text message (SMS) in the US and Canada, and by WhatsApp everywhere else. After checkout, members can complete a quick optional questionnaire, and receive a personalized daily message with a mini training schedule of exercises, cues and videos, plus a weekly movement briefing, usually on Sunday. Replying DONE unlocks the next day's session. Members who prefer not to reply can text "no response" and we'll send each day's schedule regardless. You can text questions and feedback at any time. Members who don't opt in to SMS or WhatsApp messages receive their daily workouts by email instead.
Who can join
You must be 18 or older, with a mobile number you own or are authorised to use. We support US and Canadian mobile numbers by text message, and mobile numbers in other countries by WhatsApp. WhatsApp availability depends on your country and on Meta's own restrictions.
Subscription and billing
- Training Weekly costs $30 per month, billed monthly through Stripe.
- All prices are in US dollars (USD), wherever you live. If your card is in another currency, your bank converts the charge and may add its own foreign transaction fee.
- Promotional codes may discount your first month. After any promotional period, your membership renews at $30/month until you reply STOP or email frank@training-weekly.com.
- Your subscription renews automatically each month until you cancel.
- Refunds: 30-day money-back guarantee. If you do the daily practice and don't feel the difference, ask within 30 days of your first paid charge and we'll refund your first month. Email frank@training-weekly.com to request it. After 30 days, payments are non-refundable and not prorated. You may cancel anytime by replying STOP to any Training Weekly text or by emailing frank@training-weekly.com. Cancellation stops future charges and future messages.
Cancelling
Cancel any time by replying STOP to any Training Weekly text or by emailing frank@training-weekly.com. Cancelling stops future charges and messages; you won't be billed for the next month. Replying STOP ends your whole membership: no more messages and no future charges, including during a free trial. If you receive your workouts by email, you can cancel anytime by emailing frank@training-weekly.com, which stops future charges.
Text messages, WhatsApp and email
US and Canadian members (SMS): by opting in, you agree to receive recurring SMS messages with daily workout instructions. About 1 message per day; message frequency varies. Msg & data rates may apply. Reply STOP to opt out, HELP for help. Consent is not a condition of purchase. Carriers are not liable for delayed or undelivered messages. See our Privacy Policy for how we handle your number.
Members outside the US and Canada (WhatsApp): by opting in, you agree to receive recurring Training Weekly messages on WhatsApp with daily workout instructions. About 1 message per day; message frequency varies. WhatsApp is provided by Meta, and its own terms and privacy policy also apply to your use of WhatsApp. Standard data charges may apply. Reply STOP to opt out, HELP for help. Consent is not a condition of purchase.
Email members: if you don't opt in to SMS or WhatsApp messages, you receive your daily workouts by email. STOP and HELP replies apply only to SMS and WhatsApp messages. To stop your workouts or cancel your membership, email frank@training-weekly.com at any time, which stops future charges.
Not medical advice
Training Weekly offers general fitness guidance only. It isn't medical advice, diagnosis or treatment. Check with your doctor before starting, especially if you have pain, an injury or a medical condition. Move within your own limits and stop if something hurts. You take part at your own risk. Your plan is personalized using the information you share with us, and it is not a substitute for advice from a doctor or physical therapist.
Our content
The photos, videos, cues and weekly briefings are for your personal use. Please don't resell or republish them.
Limits of liability
We provide the service as is. To the extent the law allows, Training Weekly isn't liable for injuries or losses arising from your use of the program, and our total liability is limited to the amount you paid in the last month.
Changes and contact
We may update these terms; we'll change the date above and let members know about significant changes. These terms are governed by the laws of the State of California, United States, without regard to conflict-of-law rules. If you live outside the US, nothing in these terms affects any rights you have under the consumer laws of your country. Questions: frank@training-weekly.com.